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The Katie Hall Activity Center is the yellow house
located at
7545 Ooltewah-Georgetown Road, next door to
St. Francis of Assisi Episcopal Church in Ooltewah.
Feel free to park in the church parking lot and walk over
to the Center when attending classes or events.
For more information, please call (423) 238-7708
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Beginner Tai Chi Classes to begin in August
with Instructor, Tag George
August 19, 7:30 to 8:30 p.m. - Demonstration & Informational Meeting
August 26, 12-week Class Begins, Thursdays 7:30 to 8:30 p.m.
Class is for ages 16 to adult and the cost is $75 for the 12-week class.
For additional information, please call St. Francis Episcopal Church
With a foundation originating in the 3,000 year-old I-Ching (Book of Changes), Tai Chi has established itself
as an exceptional practice for achieving and maintaining a healthier body, mind, and spirit.
It is a form of movement associated with the Chinese internal martial arts.
Its origins can be found as early as the thirteenth century A.D. and records can be reliably traced to the Chen family
during the early 1600’s. Tai Chi was not taught outside of the Chen family
until late in the nineteenth century.
The daily practice of Tai Chi will help to improve muscle tone, flexibility, agility, concentration, coordination,
and balance. In addition, Tai Chi has been shown to strengthen the function of many internal organs and provides
numerous health benefits including the regulation of blood pressure, promotion of blood circulation, the loosening of joints,
and other positive effects upon the heart, lungs, and nervous system.
Interested in Yoga?
Instructor, Linda Woodall (RYT) is
holding classes now
Thursdays, 6:00 to 7:00 p.m.
Cost: Individual/Month -
$32
Couple/Month
- $56
Individual
Session - $10
For
more information, please call 238-7708
or email us at sfaec@comcast.net
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